Milk Thistle
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Milk Thistle — Description
Milk thistle (Silybum marianum) is an herbal supplement derived from the seeds of a flowering plant in the daisy family. It has been used for over 2,000 years as a natural remedy for liver and gallbladder health. Its active compound, silymarin, is a powerful antioxidant complex believed to support liver cell protection and regeneration.
What Is Milk Thistle?
Milk thistle contains silymarin, a group of flavonoids (silibinin, silidianin, and silicristin) that provide its therapeutic effects.
Silymarin is known for its:
Antioxidant properties
- Anti-inflammatory effects
- Cell-protective benefits
Because of these, milk thistle is commonly included in liver support supplements.
Key Functions of Milk Thistle
- Liver Cell Protection
Helps shield liver cells from toxins, including alcohol, environmental chemicals, and metabolic byproducts. - Regeneration Support
May help stimulate healthy new liver cell production. - Antioxidant Defense
Neutralizes free radicals and supports glutathione levels (a key liver antioxidant). - Bile Flow Support
Supports digestion of fats and promotes healthy bile production. - Anti-Inflammatory Action
Helps reduce inflammation in liver tissues.
Potential Benefits
Milk thistle supplements may support:
Healthy liver enzyme levels
- Detoxification processes
- Fatty liver support (non-alcoholic or mild cases)
- Digestive comfort
- Antioxidant protection throughout the body
Some people also use it to support skin health and general wellness because of its antioxidant effects.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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